Meditation For Beginners

Service Description

Learn the basics of cultivating a meditation practice. We will explore multiple forms of meditation until we find the style that best suits you.     Meditation 101- We will redefine meditation and let go of preconceived notions that keep us from maintaining a meditation practice. We will answer common beginner questions and move right into breath awareness. Learn multiple breathing techniques to impact your energy, awareness and your physical body.   https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/episodes/Peaceful-Warrior-e2j89n5 https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/episodes/Warriors-at-Ease--Body-Scan-Meditation-e2jc1mb

Cancellation Policy

**Session must be paid in full to book your time slot.  Cancellation Policy
 I understand that unanticipated events happen occasionally in everyone’s life and am happy to honor your business as follows. If there are any health issues present at the time of your scheduled private session that might make a yoga session a bad idea, including fever/cold/flu/sickness, please contact me BEFORE arriving for your private session. I will be happy to reschedule your appointment.  A minimum of 24-hour advance notice is required when canceling a private session. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice, you will be charged the full amount of your appointment. 

Contact Details

• Mark@omofthebrave.com